Aerial Tutorial
Free Cartwheel, No Handed Cartwheel

 

Description

The Aerial is a classic move throughout all forms of artistic movement: tricking, gymnastics, martial arts, dancing...all kinds of stuff! It is essentially a cartwheel without hands: jumping from one foot onto the other with the same basic leg motions of a cartwheel. There are many variations of this, and many opportunities to use these in combinations. This is an absolutely essential trick to have!
Let us begin!
Start this move, not with a run, not with a jog, but with a walk forwards.

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Resources and Related Content

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Dip

  • Step Your Leading Foot Out
  • Dip Your Upper Body Down
  • Open Up Arms, Keep Chin Up
  • Bend Down Over Leading Leg



The Aerial requires that you jump up during the takeoff, so we're going to dip down in order to jump up. Notice how I'm counting the dip as the first step after the initial walk up. Many people who first learn are under the misconception that you have to dip down into the takeoff of the Aerial like a cartwheel, and then magically float around somehow. This is not the case. I'll go into this more next.
Spread the Legs

Since the Aerial is a move that is done off of one leg, obviously you're going to want to shift your weight over onto one leg: the jumping leg in this case. Generally, moving your leg further in front of you helps with this, especially from the "straight line" takeoffs. This is not blocking, not by any means. It's just making it so that when you jump, the angle between your foot and your hips is going more upwards, and not too far outwards. Just do it like a cartwheel. Make sure that the front leg that you're going to jump off of is bent, so your muscles are able to jump and extend anyways.
Side to Side Confusion
Lots of people think that there's a "gymnastic" Aerial and a "side-to-side" Aerial. This is not so. They are both entirely the same in technique. You are execute the same technique from two different positions of setup. Of course, each setup is going to feel different, but the execution is going to be the same. Why do many people's side-to-side Aerials fail and end up not being real Aerials? Bad technique.

The Dip Happens Here

The absolute greatest reason why many beginners have trouble learning the Aerial, especially with having to put their hands down, is because they do this step later. That is to say, they do the Dip while they're taking off. No, your upper body dips down and your leading leg bends as you lower yourself HERE, before you even think about jumping into the Aerial. You dig before you jump, you don't dig while you jump. This applies to any other vertical jump, therefore it applies to the Aerial as well.
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Takeoff

  • Jump Off Leading Leg
  • Swing Back Leg Straight Back
  • Lift Arms Up
  • Keep Looking Forwards



During the takeoff a few different things need to happen, and they need to happen simultaneously.
The basics of the takeoff are to swing your back leg up fast behind you. Kick it up and over head behind you. Don't stretch it to the side, just kick it straight up behind you.
As you do that, jump. Push your leading (jumping) leg into the ground, and fast. Remember how in the last step I said to bend your front leg? This is why: so you can now extend and jump off of it!
Arm Motions

There are so many minutely different arm motions you could do here that it's unnecessary to detail them all. Why? Because even with all the different possible motions, they're all fine as long as they do the same thing: keep you up.
Don't let your arms hang as dead weight. Also, don't stretch both of your arms back behind you as you would a B-Kick. Your front arm should simply raise forward in whatever way is comfortable, and your back arm should swing up in whatever way is comfortable. Whatever motion comes natural to you to get those things done is up to you. Sometimes it helps to lead the arm motions with your elbows.
Jump Travels Forwards, Not Up?
See I've been telling you "jump up jump up" blah blah and all that right. I've also been saying to dip and jump, just like a regular vertical jump. Well you may wonder: Why does our upper body stays relatively low the legs travel overhead, and we move forwards? Why doesn't it all go straight up like a normal vertical jump?
Well look at this: we dipped our body forwards in the last step, so our head was lowered and in front. But, as we jumped, our foot was still under our hips in a straight vertical line. So, while our upper body is down and in front of us, when we push up with the jump, your hips get pushed up instead of your head, which means your hips will travel around your head, meaning an Aerial!

While you're doing this, you can still try to keep your chin up from the last step. Whatever you do, do NOT dip any further at any time during this step. Your dip was finished in the first step, this is a completely different motion. The rhythm goes down > up, down > up. You don't throw yourself down during the takeoff, or else you go down. You go up here.
The Side to Side Illusion
While it's possible to do an Aerial side-to-side and coordinate it like that, the technique of an Aerial is not a sideways move. Why does it look that way then? Because you're kicking a leg back up while your upper body pivots over to the other side. Therefore, your body covers a subtle half a rotation while the legs fly over head. Even though your head and feet go from facing one in the beginning to facing the opposite side in the end, your body still appears to be facing sideways since the legs are spread out. Your feet can still face forwards even if your chest faces the side. Pretty common sense, eh? This isn't very important, I'm just letting you know that when people say this isn't just a side to side move, there's a reason. Oh yea, the arms, shoulders, and head torque are primarily responsible for the turning of the body. There is no sideways leg lifting, it merely looks that way since the rest of your body is turning.

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Drill Stop

Drill Stop!

For progressive skill-building: Practice performing all of the steps for this Skill up until this one.
Practice just jumping. No flipping, no Aerialing yet. For now drill doing the setup and jumping. Lots of people don't jump when trying the Aerial, and they can't land it. So, practice doing the Aerial setup, and then just jumping. Get used to that motion.
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Pull Around

  • Keep Legs Extended
  • Begin Pulling Front Leg Down Straight


From here, it's simple. Look forwards in the direction you're going, and then pull your foot down in front of you in the direction you're looking. Try to pull it straight, firm, and fast. Hold your body high! And uhh, that's all to this step really haha. The thing that makes the Aerial tough for most people just has to do with the takeoff. Cool!
Simplifying

An Aerial is basically jumping off one leg and landing on the other. So, if your leg is stretched up behind you in the air from the takeoff, what do you need to do now? Simply start pulling it straight back down. Lead the pull with the front of your foot. You don't need to yank it sideways or anything: the side-to-sideness is almost an illusion. Just pull it straight under you. And to make your Aerial get done faster and speedy, you can start doing that the second you get off the ground!
Extra Theory
The Aerial is incredibly easy if we expand on that concept. Most beginners over-complicate it, and go out and try whipping themselves down into an awkward leaping cartwheel. You're just doing a Cartwheel while jumping from one foot to the other, with no hands. And just like in the Carthweel, you're simply bringing your back leg up and then down. You kick it straight up behind you backwards, and you bring it back in front of you forwards. If there was no pivoting going on in this move, it would look like someone dipping, kicking their leg back and jumping, then simply kicking that same leg back to the ground. Might be a confusing mental image haha, but I hope you get what I mean. Just kick the leg back when jumping, then bring it down forward when landing. It's easy. Stretch a lot though, flexibility makes it look good.
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Land

  • Land One Foot at a Time



And pull your leg down to the landing, easy! Land one leg at a time. Very sweet! Since you're moving forwards, your legs come down into the landing quite naturally anyways. Yup, that's the Aerial! Go go go! Try it!
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