Advice for nitheesh sasankan  

August 30, 2008
i have tried to do an aerial.i landed it but it look crappy.please give me some tips make my aerial look better.i think i am doing an whushu aerial.how could i make it look like a gymnastics aerial and thanks for your help

Analysis and Suggestions

The technique here isn't too bad, just needs some cleaning up.
Don't tuck your chin to your chest, keep your head tilted up and looking forwards.
Stretch more, gain more flexibility in your legs to help keep them straight. Along with this, practice fast easy cartwheels with straight and spread legs. And try to do the same thing with your legs in the Aerial.
Not toooo much work to do at all. Just keep your head up, don't tuck it down.


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